MAKE TIME FOR YOURSELF AND REAP THE REWARDS
Creating energy and focus in our busy and fast paced world is an increasing challenge. We know that good quality exercise can make all the difference in putting a spring in our step and a smile on our face.
However, many exercise programs can be uninspiring and difficult to follow.
For this reason and many more our Adults Martial Arts programs will be a game changer in helping you create a more healthy and energised lifestyle.
BE INSPIRED
Our interactive and engaging group classes are fun, challenging and ever changing. The focus on learning and skills development means your mind is inspired and motivated. Rather than fitness being the focus, it is instead a natural by-product of your learning and growth.
Our members come to us for all sorts of reasons. Whether you want to get fit, lose weight and take on a new challenge or you are looking to progress to competition and championship gold, you will find the necessary expert guidance and positive environment to help you achieve your goals.
FEEL GREAT ABOUT YOURSELF
Martial arts training is an extremely useful tool when it comes to losing weight and improving your body composition.
An hour spent training in martial arts can burn up to 1,000 calories.
One of the main factors that prevent people from reaching their weight loss goals is not coming up with an exercise program they’ll never get bored with. The ideal exercises for anyone looking to lose weight are activities you enjoy. Our Ladies Only classes are fun, so you end up looking forward to them instead of dreading them as if they were a chore.
SETTING GOALS
As you set your own goals it will continue to motivate you and will only grow bigger with each one you accomplish.
Alongside the natural challenges found within our classes, the additional aspect of belt testing provides a great physical and mental workout to help you increase your goal-setting skills.
Your self-confidence will rise massively with every target reached.
SELF-DEFENCE
We never want to have to use these skills, but it is better to be prepared than it is to just hope that we never find ourselves in need of them in real life.
That’s why our martial arts training is very serious about teaching you the skills needed for self-protection in any circumstance.
Learning how to defend yourself, alongside the physical and mental transformation achieved through training, allows you to perform better in self-defence situations while reducing your odds of being targeted by troublemakers. Most victimisers and would-be assailants look for easy victims, not confident people who look like they can put up a fight.
POSITIVE COMMUNITY
One of the best things you will find out about training at Evade Martial Arts in either of our Ladies Only programs is the community to be found within the gym.
We are hugely proud not only of the facility we have created, but of the coaches, students and family members who have bonded together to form the core of what makes Evade so special.
Nowhere will you see this clearer than within the Ladies Only programs. Every coach and student is there for the same reason you are and will play a huge supporting role in you achieving your goals and developing a lifelong passion for training in Martial Arts.
Adults Programs
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Adults Boxing
Adults BoxingOur Adults Boxing program for students aged 14 years old and above is purposefully designed to be accessible by those who have never trained in Martial Arts or Combat Sports before.
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Adults Brazilian Jiu Jitsu
Adults Brazilian Jiu JitsuOur Adults Brazilian Jiu Jitsu program for students aged 14 years and above is purposefully designed to be accessible by those who have never trained in Martial Arts or Combat Sports before.
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Adults Kickboxing
Adults KickboxingOur Adults Kickboxing program for students aged 14 years and above is purposefully designed to be accessible by those who have never trained in Martial Arts or Combat Sports before.
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Adults Fight Fit
Adults Fight FitOur Fight Fit classes for adults aged 14 years old and above are purposefully designed to be accessible by students who have never trained before, as well as those wanting to push themselves to further develop their fitness, strength and conditioning.
Adult Tameside Martial Arts
Our Adult's Tameside Martial Arts program for students aged 14 years and above has classes on the following days;
Kickboxing Beginners
Monday 7.15pm - 8.15pm, Tuesday 6pm - 7pm, Wednesday 7.15pm - 8.15pm, Thursday 6pm - 7pm, Saturday 10am - 11am and Sunday 1pm - 2pm
Kickboxing Intermediate
Monday 6pm - 7.15pm, Wednesday 6pm - 7.15pm, Saturday 10am - 11pm and Sunday 1pm - 2pm
Kickboxing Advanced
Tuesday 7.15pm - 8.45pm, Thursday 7.15pm - 8.45pm, Saturday 10am - 11am and Sunday 1pm - 2pm
Kickboxing Sparring
Saturday 11am - 12pm
Brazilian Jiu Jitsu Beginners
Monday No Gi 6pm - 7pm and Wednesday Gi 6pm - 7pm
Brazilian Jiu Jitsu Intermediate/Advanced
Monday No Gi 7.15pm - 8.45pm and Wednesday Gi 7.15pm - 8.45pm
Boxing Open Level
Friday 6pm - 7.15pm
