LADIES ONLY KICKBOXING CLASSES IN MOSSLEY
Build confidence, fitness and strength in a supportive beginner-friendly environment.
✅ Ladies Only Classes
✅ Beginners Welcome
✅ Ages 14+
✅ First Class FREE
WHY WOMEN JOIN OUR CLASSES! MORE THAN JUST FITNESS
Our Ladies Only Kickboxing classes help women and girls across Mossley and Tameside become:
- Fitter
- Stronger
- More confident
- Less stressed
- More resilient
Many women join because they want:
✅ A positive fitness environment
✅ Better mental wellbeing
✅ More confidence
✅ A healthier lifestyle
✅ A new challenge
✅ Time for themselves
Our classes combine fitness, pad work, technique and conditioning in a welcoming and supportive atmosphere.
YOU DO NOT NEED EXPERIENCE TO START
Most women who join Evade Martial Arts are complete beginners.
You do NOT need:
❌ Martial arts experience
❌ Fitness
❌ Confidence
❌ Coordination
Our coaching team helps every member progress at their own pace in a positive and encouraging environment.
Whether you are:
- Nervous about starting
- Returning to fitness
- Looking for a new challenge
- Trying martial arts for the first time
You will be welcomed and supported from your very first session.
BENEFITS OF LADIES ONLY KICKBOXING
Our classes help improve:
✅ Fitness and conditioning
✅ Confidence and self-belief
✅ Mental resilience
✅ Stress management
✅ Weight loss and toning
✅ Coordination and mobility
✅ Self-defence awareness
Many members say training becomes one of the best parts of their week because of the supportive atmosphere and sense of progression.
Classes
No matter what your age, ability level or goal, we have the best Martial Arts class and program for you.
Ladies Only Tameside Kickboxing
Our Ladies Only Tameside Kickboxing program for women aged 14 years and above has classes on the following days;
Ladies Only Kickboxing Beginners
Monday 6pm - 7pm, Wednesday 6pm - 7pm and Sunday 10am - 11am
Ladies Only Kickboxing Intermediate / Advanced
Monday 7.15pm - 8.30pm, Wednesday 7.15pm - 8.30pm and Sunday 10am - 11am
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Little Ninjas
Our Little Ninja’s Freestyle Karate is a specifically designed children’s martial arts program for young students aged 4 – 7 years old. These 45-60 minute classes are dedicated to bringing out the best in each child taking part.
Our expert instructors have a vast amount of experience working with children from this age range, and are well equipped to ensure every child feels successful and special in their own right.
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Cadets
The Cadet’s Freestyle Karate classes are part of a specifically designed Children’s Martial Arts Tameside program for children aged 8 – 13 years old. These 45-60 minute classes are dedicated to bringing out the best in each child taking part.
Our expert instructors have a vast amount of experience working with children from this age range, and are well equipped to ensure every child feels successful and special in their own right.
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Teen Brazilian Jiu Jitsu
The Teen Brazilian Jiu Jitsu classes are part of a specifically designed Children’s Martial Arts program for children aged 10 - 15 years old. These 60 minute classes are dedicated to bringing out the best in each child taking part.
Our expert instructors have a vast amount of experience working with children from this age range, and are well equipped to ensure every child feels successful and special in their own right.
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Adults Boxing
These classes are part of a specifically designed Adult’s Boxing program for students aged 14 years and above. These 60-90 minute classes are dedicated to bringing out the best in each individual taking part.
Our expert instructors have a vast amount of experience working with a wide range of ages, fitness levels and sporting ability.
As such they are well equipped to ensure every person taking part feels successful and works towards reaching whatever goals they have set for themselves.
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Adults Brazilian Jiu Jitsu
These classes are part of a specifically designed Adult’s Brazilian Jiu Jitsu program for students aged 14 years and above. These 60-90 minute classes are dedicated to bringing out the best in each individual taking part.
Our expert instructors have a vast amount of experience working with a wide range of ages, fitness levels and sporting ability.
As such they are well equipped to ensure every person taking part feels successful and works towards reaching whatever goals they have set for themselves.
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Adults Kickboxing
These classes are part of a specifically designed Adult’s Kickboxing program for students aged 14 years and above. These 60-90 minute classes are dedicated to bringing out the best in each individual taking part.
Our expert instructors have a vast amount of experience working with a wide range of ages, fitness levels and sporting ability.
As such they are well equipped to ensure every person taking part feels successful and works towards reaching whatever goals they have set for themselves.
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Adults MMA
These classes are part of a specifically designed Adult’s MMA program for students aged 14 years and above. These 60-90 minute classes are dedicated to bringing out the best in each individual taking part.
Our expert instructors have a vast amount of experience working with a wide range of ages, fitness levels and sporting ability.
As such they are well equipped to ensure every person taking part feels successful and works towards reaching whatever goals they have set for themselves.
